This year my goal is to give you nutritional and lifestyle information to enrich your daily life.

I want to open your eyes to easy, healthy foods that will make you think clearly, and feel fabulous.  I want you to have enough energy to accomplish your goals. To make your Dream Life a Reality! Because that’s what this is all about anyway, right?  Being the best you can be? Taking control and making your dreams come true?

Your physical well being has more power in your daily life than you realize.  It gives you physical energy, emotional balance, and a personal power that you can’t buy anywhere! It also gives you an inner peace that you can draw on in those stressful times that find us all.

And the fact that you will fit in your favorite clothes… please! You’ve got to love that! This is an area that you have probably been neglecting during your challenging battle with divorce. But all of that is over! Over I say!

This is the F portion of the word SELFISH, in The Most Selfish Woman in America. As you recall, each letter in the word SELFISH means something positive. F is for the foods you fuel your body with. It is all about clean, lean, natural foods. No more processed, chemical laden convenience foods. No drive thrus. No more frozen dinners, no matter what manufacturer makes them. And definitely no vending anything (except water)!

With a little planning, you can have everything you need without all the added toxins in processed foods. You just have to change your mindset. Believe it or not, it will actually save you money. It costs less to make your own than when you add up all the boxed, canned, frozen, foods plus the cost of eating out. Save the eating out for a special occasion.  Save the money for organic foods.

When you make your own food, you control what is in it. It’s that simple. And you can control your food budget by controlling what you buy. If you will only buy clean, lean, organic proteins, fruits and veggies, you will be taking control of your current and future health. You will begin repairing the damage your history of food intake has caused your body. And it’s not to late. Our cells replace themselves from every few hours, to every few years. The foods you give those cells to use now dictates what type of cells are created to replace the old. It’s never too late to make a difference.

Your New Year’s Declaration:

I will take control of my body!

I will take control of my health!

I will take control of my LIFE!

Until tomorrow, class dismissed.

Happy Living!

Christia

The Most Selfish Woman in America!

It’s so important that you are constantly learning something new.

It stimulates your brain, your curiosity, and your interest in life.

Whether it is a foreign language, a new skill for your career, or something new in the “amazing – frustrating- world of computers”, you need to be learning something.

I’m learning how to build a website, edit it, and  manage it on my own. I feel like I’m in labor with another child. Literally! It’s painful at times, but I will be more self sufficient for it. That’s worth the pain, right?

I’m sure, in time, my selective memory will kick in and I’ll forget the hair raising shrieks that escaped from my mouth during this process.

I must admit though, I’m feeling more powerful with my increasing knowledge. Pretty soon I will be Super Website Woman!  Ok, maybe not.

But that’s my goal right now. To feel better about myself each and every day.

And it builds on itself. Self confidence builds exponentially.  It’s magic!  And we are focusing on rebuilding ours after divorce.

Learning something new each day feeds that growth.

• Read something inspirational at the end of each day.
• Sign up for a new class or seminar on something relevant to your business or interests.
• Practice vocab for the foreign language you’ve chosen to learn.
• Cook a new recipe for dinner.

Your Declaration:

“I commit to learning something new each and every day!”

Now DO IT!  It’s Your Turn!

Happy Living!

Christia

The Most Selfish Woman in America!

Is there some obstacle lingering in your path to accomplishing  your Dream Life? You know, something you can’t quite put your finger on… but it’s holding you back?

Could it be YOU? Could it be your lack of belief if YOURSELF?

It’s time for you to believe in yourself again.  Believe in your abilities to make your life happy again. Make your new career highly successful. Make your Dream Life a reality.

It takes tapping into your inner strength, and trusting your abilities. You have to be courageous. Too long have you let your courage and belief in yourself wain. You must get that back!

It’s your turn to be SELFISH. It’s your turn to get paid for your passion. It’s your turn to be as fabulous as you were meant to be! And the time is NOW!

Are you doing your visualizations faithfully? You know, visualizing your new life, what it looks like, what you look like in it, where you live, what you drive, the type of person your new partner will be…  For a refresher, read my “Secrets to Transforming Your Old Life into Your Dream Life” blog entry.

It is mandatory that you are visualizing the life you want to accomplish at least every morning and every night. The first thing you do before your feet hit the floor, and the last thing you do before you start sawing those logs.

The more detail you give to the vision, the sooner it will become a reality. And don’t edit yourself. Be as lavish in your vision as you want your life to be. You are only limited by your imagination and belief in yourself!

Reminder: You’ve cut out all the negative influences and people from your life, at least for now, right? If not, what are you waiting for? Nothing sucks out the courage and belief in yourself like hearing other people criticize or critique you. And who knows what baggage they’re carrying, or where their comments are coming from. All I know is you have to get away from all that negative nonsense, and focus on your inner strength, courage and conviction to make your Dream Life a reality. Period.

Happy Living!

Christia

The Most Selfish Woman in America!

One of my favorite sports commentators is Mary Carillo. She describes the world of women’s tennis as “Big Babe Tennis.” I love that!

Here is my hommage to that description:

I choose to live in the “Big Babe World.”

I will never be that skinny, gaunt woman in the room, who is too worried about how she looks to other people (not to mention grumpy from hunger). Or who is too self-conscious to voice her opinions, and enjoy her life.

I will be the healthy, happy woman in the room, who is commanding attention, and glowing with confidence.

We have to start working with what Mother Nature gave us, and stop thinking we have to be something we are not.

Exercising, being active, enjoying your life, and living in the “Big Babe World” is a conscious decision. Make it!

One aspect of living in the “Big Babe World” is making the most of our physical self. Not striving for the unrealistic image projected by the media. It’s being the best our body can be.

This is where exercise comes in. It just takes discipline, which you are needing in other parts of your life right now, anyway. If you can master self-discipline here, you can apply it to all other areas of your life.

Think about it this way:  You will be taking control of your body and health, just like you are taking control of your life and your happiness.

The results will be confidence and pride, not to mention a sexier, healthier, happier You! And we haven’t even talked about the endorphins you get. How great it that?

Also, increase your basic daily activity level. Go out as often as possible. And I don’t mean cruising. I mean taking the dog for a walk, going to see live music in the park, enjoying different festivals in your town. What ever form it takes, explore where you live. You will be increasing your daily caloric use, and having fun at the same time.

The more you get out and do new things, the more active your life is, and the more you expose yourself to new experiences and new people.

This is one of our goals.

Another aspect of living in the “Big Babe World” is living large in your personality.

Being the dynamic personality that you have inside, you just haven’t always had the confidence to let it shine.

This is another one of our goals.

We are going to work on that….. aren’t we?

Happy Living!

Christia

The Most Selfish Woman in America!

Today I want us to focus on a powerful thought: “What you focus on expands.”

In T. Harv Eker’s book Secrets of the Millionaire Mind, he talks about the Law of Intention. When you focus on an idea, or goal, forces in the universe will fall into place to bring about that which you are focusing on. Your subconscious will go to work making your goal your reality.  I’ve heard this concept in many forms from many sources. It’s like planting a seed in your subconscious and letting it be nourished by your thoughts and actions.

So in turn, the more you focus on your Dream Life, the more positive energy you feed that dream to grow into your reality.

This is a huge concept. It proves the power of the mind. The catch is that you have to have the discipline to maintain a positive flow of energy toward the goal you desire.

Since our goal is to achieve the Dream Life you have always wanted, this should be your main focus.

Get a cork board, index cards, and a bold colored marker. On the index cards, write power words that motivate you, and pin them on your board. Put the board in the most visible place in your house.

You know the words I’m talking about…Powerful, Dynamic, Successful, Motivated, Vivacious, Vibrant, Wealthy, Happy, Peaceful.

Whatever the words are that describe the characteristics you want to possess belong on the board. And put it in the room you spend the most time in. I know…get 2 boards, and put one where you put on your makeup, and the other one where you spend the most time.

The more you look at these words, the more you think about these words, the more power they will have. The more you focus on these characteristics, the sooner you will develop them. Remember, what you focus on expands.

This concept works in all aspects of your life. The power of it is unlimited. The only limit is you.

Happy Living!

Christia

The Most Selfish Woman in America!